Shoulder Press With Alternating Cable Workout

Alternating Cable Shoulder Press

* Exercise Data

• Type: Strength
• Main Muscle Worked: Shoulders
• Other Muscles: Triceps
• Equipment: Cable
• Mechanics Type: Compound
• Level: Beginner
• Sport: No
• Force: Push

* Alternating Cable Shoulder Press Images

* Alternating Cable Shoulder Press Guide

1. Move the cables to the bottom of the tower and select an appropriate weight.
2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
4. After pausing at the top, return to the starting position and repeat on the opposite side.
5. Repeat it again and again.