Body-Up
* Exercise Data
- Type: Strength
- Main Muscle Worked: Triceps
- Other Muscles: Abdominal, Forearms
- Equipment: Body Only
- Mechanics Type: Isolation
- Level: Intermediate
- Sport: No
- Force: Push
* Body-Up Images
* Body-Up Guide
- Assume a plank position on the ground. You should be supporting your body weight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- Slowly lower your forearms back to the ground by allowing the elbows to flex.
- Repeat it again and again.
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