Chair Upper Body Stretch For Shoulder

Chair Upper Body Stretch For Shoulder

* Exercise Data

• Type: Stretching
• Main Muscle Worked: Shoulders
• Other Muscles: Biceps, Chest
• Equipment: Other
• Mechanics Type: N/A
• Level: Beginner
• Sport: No
• Force: Static
• Stretch Type: General

* Chair Upper Body Stretch Images

* Chair Upper Body Stretch Guide

1. Sit on the edge of a chair, gripping the back of it.
2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.