Shotgun Row For Back (Lats)

Shotgun Row For Back (Lats)

Hi friends today I'm going to share with you about Back (Lats) workout. I'll post on my blog best workouts for men. For Lats workout it (Shotgun Row) is very successful workout & you'll feel good.

* Exercise Data

• Type: Strength
• Main Muscle Worked: Lats
• Other Muscles: Biceps, Middle Back
• Equipment: Cable
• Mechanics Type: Compound
• Level: Beginner
• Sport: No
• Force: Pull

* Shotgun Row Images

* Shotgun Row Guide

1. Attach a single handle to a low cable.
2. After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
3. Perform the movement by retracting the shoulder and flexing the elbow. As you pull, s
   pinet
    the wrist, turning the palm upward as you go.
4. After a brief pause, return to the starting position.