Back Stretch With Chair Lower

Back Stretch With Chair Lower

Hi friends  today I'm going to share with you about "Back Stretch With Chair Lower". It is very important Stretch for back in men fitness. It will give best result in mens workout.

* Exercise Data

• Type: Stretching
• Main Muscle Worked: Lats
• Other Muscles: Lower Back
• Equipment: None
• Mechanics Type: Isolation
• Level: Beginner
• Sport: No
• Force: Static
• Stretch Type: General

* Chair Lower Back Stretch Images

* Chair Lower Back Stretch Guide

1. Sit upright on a chair.
2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
3. Hold for 10 seconds, and repeat for your other side.