Chin To Chest Stretch For Neck

     Hi friends today I'm going to show you Chin To Chest Stretch for Neck. Neck is a important part of our body. For Sports Man & Athletic that part is very important because they have to care their neck. We can also use it in our warm ups.

Also Known As: Neck Stretch

* Exercise Data

• Type: Stretching
• Main Muscle Worked: Neck
• Other Muscles: Traps
• Equipment: None
• Mechanics Type: N/A
• Level: Beginner
• Sport: No
• Force: Static
• Stretch Type: General

* Chin To Chest Stretch Images

* Chin To Chest Stretch Guide

1. Get into a seated position on the floor.
2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.