Chest Workout For Women Around The Worlds

Chest Workout For Women Around The Worlds

Friends today I'm going to share with you our Women's Chest Exercise which is important part of Women's Body and its also important part of Womens Health and Womens Fitness. Today's workout plan is Around The Worlds For Women;

* Exercise Data

• Type: Strength
• Main Muscle Worked: Chest
• Other Muscles: Shoulders
• Equipment: Dumbbell
• Mechanics Type: Compound
• Level: Intermediate
• Sport: No
• Force: Push

* Around The Worlds Images

* Around The Worlds Guide

1. Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip: Your arms should be parallel to the floor and next to your thighs. To avoid injury, make sure that you keep your elbows slightly bent. This will be your starting position.
2. Now move the dumbbells by creating a semi-circle as you displace them from the initial position to over the head. All of the movement should happen with the arms parallel to the floor at all times. Breathe in as you perform this portion of the movement.
3. Reverse the movement to return the weight to the starting position as you exhale.

• Variations: None