Body Triceps Press
* Exercise Data
- Type: Strength
- Main Muscle Worked: Triceps
- Equipment: Body Only
- Mechanics Type: Isolation
- Level: Beginner
- Sport: No
- Force: Push
* Body Triceps Press Images
* Body Triceps Press Guide
- Position a bar in a rack at chest height.
- Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- Begin by flexing the elbow, lowering yourself towards the bar.
- Pause, and then reverse the motion by extending the elbows.
- Progress from bodyweight by adding chains over your shoulders.
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